biOptimizers Magnesium Breakthrough 60 ct
biOptimizers Magnesium Breakthrough 60 ct
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Description
Better Zzzs? Umm, yes please. We could all use a better night's rest, while soothing our stress levels and boosting our immune systems. It's the kind of all-in-one formula that helps you rewind and re-energize, while building strength.
60 veggie capsules / One Month Supply
Why biOptimizers Magnesium Breakthrough
- Reduce your stress levels
- Feel relaxed and at peace
- Sleep faster and deeper
- Boost your immune system
- Maintain a normal heart rhythm
- Lower cortisol levels
- Build stronger bones
Magnesium is one of the most important minerals for all aspects of health. It participates in over 600 different biochemical reactions in your body. Yet, over 80% of the population don’t get the minimum amounts of the types of magnesium they need from diet alone because US soil is lacks it. Magnesium deficiency can increase all disease risks and keep you from performing optimally.
Even people who supplement tend to take types that are poorly absorbed, or they only take two types of magnesium at most. Each type benefits different tissues and organ systems. If you’re only taking one or two forms, you’re most likely still deficient.
BiOptimizers Magnesium Breakthrough is the only supplement on the market to offer a full spectrum of seven types of magnesium specially formulated to reach every tissue in your body to provide maximum health benefits and reverses low levels which could be causing health issues. Vitamin B6 is added to support mental health and promote a healthy stress response.
How to Take Magnesium
When you take magnesium in the morning, it supports brain function and stress response throughout the day. In the evening, high doses of magnesium promote relaxation and may help with sleep. Therefore, it is best to divide your magnesium supplement doses throughout the day. If that is not possible, take whenever you can.
It is better to take mineral supplements, such as magnesium, on an empty stomach because you will absorb it more efficiently. However, some people experience upset stomach, so they take it with food.
Studies of inorganic magnesium salts (oxide, chloride, and sulfate) found that stomach acid is necessary for magnesium absorption, so they need to be taken on an empty stomach. However, organic magnesium salts (citrate, glycinate, chelate, etc.) are more readily absorbed even when taken with food.
Our bodies don’t store magnesium well. It is generally excreted from your system within 24 hours of intake. Therefore, it is important to take magnesium every day.
Recommended Dosage
The recommended dosage for Magnesium Breakthrough is 2 capsules with your evening meal, although can be taken on an empty stomach. You can find the dosage on the label.Consult your medical practitioner prior to starting any supplement.
Benefits
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Promotes Heart Health
Magnesium is extremely important for heart health[2] and blood vessel health. Magnesium deficiency seems to worsen the inflammation, blood vessel constriction, blood clotting, and stress responses that trigger heart conditions. Correcting deficiency appears to improve heart health and reduces risk of deaths, although it is unclear whether supplementation alone is sufficient to treat these conditions.* -
Improves the Ability to Deal With Stress and Helps to Relax
A magnesium supplement significantly reduced stress[3] in people who are deficient in magnesium. Also, combined[4] with vitamin B6 was 40% more helpful than alone for severe stress. Findings support the need for magnesium supplementation for people living in conditions of chronic stress.*[5] -
Helps With Mood, Cognitive Function, and Mental Health
A magnesium supplement significantly improved[6] mood[7] after 2 weeks. Another trial found that magnesium supplements improved[8] mood in seniors with type 2 diabetes.* -
Promotes Healthy Blood Sugar Hormone Function And Promotes Healthy Metabolism
Magnesium is important for hormones that regulate bloog sugar[9] to function well. Therefore, many people with blood sugar issues,[10] metabolic syndrome, and diabetes are deficient in magnesium. Even when diabetes[11] is well-controlled, a supplement would still be necessary to achieve healthy levels. In a clinical trial involving 65 diabetes patients, magnesium supplementation promotes healthy function[12] and metabolism.* A large-scale systematic and dose-response analysis found that magnesium supplementation correlated with reduced body weight[13] and waist circumference among specific groups of people. Those with resistance, hypertension, obesity, magnesium deficiency, and women seem to weigh less and had smaller waist circumference if they took magnesium supplements.* In pregnant women with gestational diabetes[14], magnesium supplementation improved blood glucose control and pregnancy outcomes.* -
Supports exercise performance and recovery
Magnesium supplementation improves speed and strength,[15] possibly by making glucose metabolism more efficient. It also supports the necessary stress response to exercise, reduces muscle damage,[16] and improves exercise recovery (400 mg/day, taken at breakfast).* -
Improves Sleep Quality
In a small clinical trial involving 46 elderly subjects with insomnia,[17] 500 mg of daily magnesium supplement reduced insomnia scores, sleep latency, and cortisol. Subjects also had more serum melatonin, slept deeper, and were less likely to wake up in the middle of the night.* -
Builds Stronger Bones
Magnesium is a key building blocks of your bones.[18] Magnesium deficiency can contribute to osteoporosis by:- preventing healthy bone formation, creating brittle bones*
- causing low-grade inflammation*
- increasing cortisol, which can contribute to bone loss*
- reducing parathyroid hormone*
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Promotes Healthy Blood Pressure
A meta-analysis of 34 randomized control trials found that magnesium reduced blood pressure.[20] However, the effect size is clinically small (<2 mmHg). Therefore, it may be good for supporting overall health and healthy blood pressure, but you may also need other interventions to achieve healthy blood pressure levels.* -
Promotes Balanced and Healthy Immune System
Magnesium deficiency[21] increases inflammation.[22] In a meta-analysis[23] involving 32,198 people, those with more magnesium had less serum C-reactive protein (a marker of inflammation).* Overall, magnesium deficiencies tend to exacerbate or increase the risk of conditions that involve chronic inflammation.[24] -
Supports Vitamin D Activation and Metabolism
Both Vitamin D and magnesium have important roles in bone health, immune function, and metabolism. Magnesium is a cofactor in vitamin D conversion and activation.[25] Some people cannot increase their blood 25-hydroxy vitamin D levels despite supplementing with vitamin D3 because they are deficient. In other words, magnesium deficiency can make vitamin D ineffective.* Also, in people deficient, high doses of vitamin D3 could worsen magnesium deficiency and increase the potential for side effects of vitamin D3, such as having calcium deposits in the arteries.*
biOptimizers Magnesium Breakthrough 60 ct
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