In today’s society, it seems like everyone is always on the go. It can be hard to find the time to eat a balanced meal, let alone make time for a workout. That’s where supplements come in. Supplements can help you get the energy you need to power through your day. But with so many options available, which ones should you choose? Here are the best supplements for energy.
Vitamins B6 and B12
If you’re looking to boost your energy, you may want to consider taking a vitamins B6 and B12, or an active B Complex supplement. Vitamin B6 and B12 are important for energy production and metabolism, and a lack of it can lead to fatigue and other health problems. Fortunately, getting enough of these B vitamins is easy; just eat foods that are high in the nutrients, or take a vitamin B6 and B12 supplement. Some good food sources of vitamins B6 and B12 include meat, poultry, fish, eggs, and dairy products. If you don’t eat animal products, you can also get B vitamins from fortified foods like cereal and plant-based milks. If you are already getting enough vitamin B, taking extra won’t help. But, if you are deficient, or your body has a difficult time processing it, then supplementing can make a noticeable difference. Ask your doctor to test your Vitamin B levels if you think you may be low.
NAD+ is a coenzyme that helps convert food into energy, and it’s often low in people who feel chronically tired. Although it is produced within the body, it declines with age. Supplementing with NAD+ may help increase energy levels and improve overall health. There are a few different ways to supplement with NAD+. One way is to take a supplement that contains precursors to NAD+, such as Nicotinamide Mononucleotide, niacin or nicotinamide riboside. These supplements can help the body create its own NAD+. Another way to get NAD+ is by using an over-the-counter spray that delivers the coenzyme directly to the mouth. This type of supplement is especially beneficial for people who have trouble absorbing nutrients from food.
Mushrooms have been used as a dietary supplement for centuries. One type of mushroom, cordyceps, has been shown to improve energy levels. Cordyceps mushrooms contain compounds that help increase energy production and utilization. The mushrooms also contain antioxidants that protect cells from damage caused by free radicals. Cordyceps mushrooms have been shown to support athletic performance, endurance, and stamina. The mushrooms may also help improve cognitive function and memory.
Green tea is one of the most popular types of supplements for energy. It contains a variety of ingredients, including caffeine, which gives you an energy boost and can help to increase your metabolism. It also contains antioxidants that can help to prevent damage to your cells and blood vessels. L-theanine is an amino acid found in most green teas. It is known to have calming and stress relieving effects without any side effects. L-theanine can also help to reduce the amount of caffeine that you need.
Another natural way to boost your energy levels is with probiotics. Probiotics are beneficial bacteria that help keep your gut healthy. If you struggle with various gut issues like ulcers, bloating, gas, acid reflux, etc. you may also be lower on energy than normal. When you heal an unhealthy gut, you will often experience improved energy levels, moods, and overall health. If you have symptoms of an unhealthy gut, it is best to identify the cause by working with your healthcare provider.
The information contained in this article is for educational and informational purposes only. It is not intended as health or medical advice. Always consult a physician or other qualified health provider regarding any questions you may have about a medical condition or health objectives.