TL;DR:

Collagen is the most abundant protein in the body, crucial for skin, hair, nails, joints, and gut health. Not all collagen supplements are created equal—many contain contaminants and fillers, making it essential to choose wisely. The benefits of collagen are backed by science, proving its effectiveness for a wide range of health benefits. Learn why that matters for your health.

What is Collagen? Understanding Its Role in Human Health

Collagen is the most abundant protein in the human body, serving as a critical building block for skin, hair, nails, bones, and joints. Think of it as the glue that holds everything together—without it, our tissues would lack strength and elasticity. But here’s the kicker: as we age, our collagen production slows down. The result? Fine lines, sagging skin, achy joints—you know, all the fun stuff. This is why collagen supplementation has become so popular as part of a holistic wellness routine.

The Health Benefits of Collagen

The benefits of collagen go way beyond just plumping up your skin. Science says it’s basically like a youth serum, but for your entire body. Here’s what research shows:

1. Glowing Skin & Hydration – A study published in the Journal of Cosmetic Dermatology found that women who took collagen supplements for 8 weeks showed significant improvements in skin elasticity and moisture levels. Don’t rely solely on that 12-step skincare routine—sometimes it’s what you’re putting in your body that makes all the difference.

2. Joint Pain Relief & Stronger Bones – Research in Current Medical Research and Opinion demonstrated that collagen can alleviate symptoms of osteoarthritis and improve joint function. Many people report feeling less stiffness and pain in their daily movements.

3. Better Gut Health – Collagen is rich in the amino acid glutamine, known to support gut lining integrity, potentially reducing inflammation and promoting better digestion. Bye-bye, bloating.

4. Stronger Hair & Nails – Collagen’s protein structure helps fortify hair and nails, reducing breakage and promoting growth. Say hello to stronger hair and nails.

5. Support for Muscle Mass & Faster Recovery – Collagen contains glycine, which helps build muscle and improve recovery after workouts. Great for those of us who make exercise part of our daily routine.

How is Collagen Sourced and Made into Powder?

Collagen supplements are typically sourced from animals, including bovine (cows), marine (fish), and porcine (pigs). The process involves extracting collagen from the skin, bones, and connective tissues, then hydrolyzing it to make it more absorbable. This hydrolyzed form is what you find in most collagen powders because it’s easier to digest and dissolve in your morning coffee.

The Hidden Dangers of Contaminants and Fillers

Here’s the not-so-pretty side of collagen supplements: many brands cut corners. They use low-quality sources, fillers, and artificial ingredients that can actually be harmful. Worse, some have been found to contain heavy metals like lead and arsenic. According to the Clean Label Project, many collagen brands failed purity tests, exposing consumers to dangerous levels of contaminants. 

This is why it’s crucial to choose a collagen product that is third-party tested and certified for purity and safety.

Why We Recommend Puori CP-1 Collagen

At The Swell Score, we believe in offering only the cleanest and most effective wellness products. That's why we proudly recommend Puori CP-1 Collagen. What sets Puori apart? It’s part of the Clean Label Project, an independent certification that tests for over 130 harmful environmental and industrial contaminants, including heavy metals, pesticides, and plastics. This means you can trust that what's in the tub is just pure, clean collagen—nothing else.

Puori CP-1 is sustainably sourced, hydrolyzed for maximum absorption, and free from artificial fillers and unnecessary additives. Plus, every tub of Puori CP-1 features a unique batch code that allows you to look up its specific test results online. This means you can confirm the quality and purity of your collagen for yourself—total transparency at your fingertips. If you're serious about clean supplementation, this is the kind of accountability and quality you want in your daily routine. 

Frequently Asked Questions About Collagen

1. What types of collagen are there, and which is best?
   There are at least 28 different types of collagen, but the most common in supplements are Type I, II, and III.

• Type I: Best for skin, hair, and nails.

• Type II: Most beneficial for joint health and cartilage.

• Type III: Supports skin health and organ structure.
  (Source: National Institutes of Health (NIH))

2. Can vegans or vegetarians take collagen?
   Traditional collagen is sourced from animal products, so it’s not suitable for vegans or vegetarians. However, there are vegan collagen-boosting supplements made from plant-based ingredients that support your body’s own collagen production. (Source: National Library of Medicine (PubMed))

3. Is marine collagen better than bovine collagen?
   Marine collagen is often praised for its superior bioavailability due to its smaller particle size, making it easier for the body to absorb. However, bovine collagen contains both Type I and Type III collagen, which is beneficial for skin and joint health. (Source: Journal of Food Science and Technology)

4. Can collagen help with weight loss?
   While collagen itself isn’t a weight-loss supplement, its role in building muscle mass and supporting gut health may aid in overall weight management. High-protein foods like collagen can also promote feelings of fullness. (Source: Obesity Research & Clinical Practice)

5. How long does it take to see results from collagen?
   Most people start to notice improvements in skin, hair, and nails within 4-8 weeks of consistent use. Joint and muscle recovery benefits may take a bit longer, around 12 weeks. (Source: Journal of Clinical and Aesthetic Dermatology)

6. Can collagen help with cellulite and stretch marks?
   Some studies suggest that collagen supplementation may help reduce the appearance of cellulite and stretch marks by improving skin elasticity and thickness. (Source: Skin Pharmacology and Physiology)

7. Is it safe to take collagen every day?
   Yes, collagen is generally considered safe for daily use. Just be mindful of the dosage, as excessive amounts can cause digestive issues. (Source: Mayo Clinic)

8. Does collagen interact with medications?
   There are no widely reported interactions, but if you are on blood-thinning medication, consult with your healthcare provider before starting collagen, as it can affect blood clotting. (Source: National Institutes of Health (NIH))

9. Can collagen help with bone density?
   Studies have shown that collagen can help increase bone mineral density and reduce bone degradation in postmenopausal women. (Source: Osteoporosis International)

10. Does collagen expire, and how should it be stored?
    Yes, collagen can expire, especially if exposed to moisture or heat. It should be stored in a cool, dry place to maintain its effectiveness. (Source: FDA Guidelines on Supplement Storage)

11. Can you add collagen to hot beverages without losing its nutritional benefits?
    Yes, collagen is heat stable up to 300°F (150°C), which means you can add it to coffee, tea, or other hot beverages without losing its benefits. (Source: National Institutes of Health (NIH))

12. Should you take collagen with specific supplements or foods to maximize bioavailability?
    Vitamin C is known to enhance collagen synthesis in the body, so pairing your collagen with a source of Vitamin C—like citrus fruits or a vitamin C supplement—is ideal. (Source: National Library of Medicine (PubMed))

13. Should you take collagen before or after a workout?
    Both options are beneficial. Before a workout, it helps prepare your joints and muscles, while taking it after supports recovery and tissue repair. (Source: Journal of Applied Physiology)

14. What is the recommended dose of collagen, and can you take too much?
    Most studies recommend 10-20 grams per day. Taking more than 30 grams daily may cause digestive discomfort. (Source: Harvard Health Publishing)

15. Is it better to take collagen at night or in the morning?
    There’s no definitive best time, but many find morning use ideal for convenience. Some prefer nighttime, believing it supports tissue repair during sleep. (Source: National Institutes of Health (NIH))

16. Does collagen cause any digestion issues?
    For most people, collagen is well-tolerated. However, some may experience mild digestive discomfort if taken in large amounts. (Source: Mayo Clinic)