Is everyone around you talking about the importance of probiotics? Whether it be the magazine you were just reading, your dietician, your doctor, or even a friend, everyone seems to be touting taking a probiotic. And hey — they might just be on to something.

According to the National Center for Complementary and Integrative Health, a probiotic is mixture of specific microorganisms that live naturally in your gut which can have health  benefits when consumed or applied to the body. Probiotics are often found in dietary supplements, certain fermented foods and even in beauty products.

If you’re a woman, you might be wondering: why is everyone obsessed with taking a woman’s probiotic? Taking a woman’s probiotic — in any form — can be beneficial to your overall health. If you’re unsure of taking one yourself, consider the reasons why other women love them.

1. A woman’s probiotic can prevent urinary tract infections

Did you know that 40-60% of women experience urinary tract infections, also known as a UTI, on a regular basis? This is where a probiotic might be extremely helpful. Taking a daily probiotic can help reduce your chances of getting a UTI. And even better — on the off-chance you do get a UTI — the uncomfortable, painful symptoms could be subdued.

2. They aid in vaginal health

As a woman, maintaining your vaginal health is essential. Often, women’s probiotics can help with that, too. According to Harvard Health, much like the intestinal tract, the vagina is a finely balanced ecosystem that also needs care.

“The vaginal system can be thrown out of balance by a number of factors, including antibiotics, spermicides, and birth control pills,” Harvard Health says. “Probiotic treatment that restores the balance of microflora may be helpful for such common female urogenital problems as bacterial vaginosis, yeast infection, and urinary tract infection.”

Taking a women’s probiotic can help get you back in balance while maintaining your overall vaginal health.

3. Taking a probiotic can help with your gut health

If you’re having gastrointestinal issues, taking a probiotic could really help with that. Probiotics can help with bloating, constipation, intestinal issues and more. If you’re struggling often with these issues, a probiotic could really help.

We have put together a simple, yet powerful gut health kickstart package.  These supplements help support a healthy gut microbiome and lining, as well as overall digestion for less bloating, gas and better absorption of nutrients.  The probiotic every woman should consider taking is RestorFlora from Microbiome Labs.  RestorFlora is included in this kickstart bundle and can also be purchased separately. This probiotic offers comprehensive digestive flora support with an advanced, dual-action design to maintain a healthy intestinal environment.

4. Popping a probiotic can improve fertility

Is family planning in your near future? If so, you may want to consider a woman’s probiotic. According to one study, taking a probiotic can improve your odds of conceiving. With the often tough challenge of trying to conceive, taking a probiotic could boost your chances. But first, always check in with your OBGYN to see which is right for you.

5. Probiotics may equal happy skin

As a woman, maybe you’re struggling with problem skin. Whether you’re battling acne, rosacea or other skin issues, taking a probiotic might be helpful, according to the American Academy of Dermatology.

Are you ready to try a woman’s probiotic out for yourself? As a woman, we really think you should. When you’re ready to experience the benefits of taking a woman’s probiotic, we’ve got you covered.