What You Need to Know About Phthalates and Your Health

Heard about phthalates and felt unsure about what they are or why they matter? This blog breaks it down for you. We’ll dive into what phthalates are, where you find them, and how they can affect your health. Plus, you’ll learn some easy tips to reduce your exposure.

Phthalates Explained

Phthalates, pronounced "thal-ates," are chemicals that pop up in many products we use every day. They are part of a group called endocrine-disrupting chemicals (EDCs), which can mess with your hormones and potentially harm your health and the health of your children.

These chemicals are everywhere—in plastic food and drink containers, plastic wrap, perfumes, nail polish, toys, and lots of personal care and household products. Often, they’re hidden behind the label 'fragrance.'

The main reason phthalates are added to plastics is to make them more flexible and durable. They also help perfumes last longer on your skin. But studies have shown that being exposed to phthalates can lead to health problems like hormone changes, lower sperm count, birth defects in boys, obesity, diabetes, thyroid issues, and even problems with brain development in unborn babies. These issues can cause learning and behavior problems in kids.

How to Avoid Phthalates

To cut down on your exposure to phthalates, try avoiding plastic food containers and plastic wrap made from PVC (look for recycling label number three). Use glass or stainless-steel containers instead. If you do use plastic, don’t heat food or drinks in it because heat can make phthalates leak into your food.

Check the labels on personal care and household products. Stay away from items that list phthalates or just say 'fragrance,' as this can mean hidden phthalates.

Easy Tips

Use glass or stainless-steel containers for food.
Don’t heat food in plastic containers.
Read labels to avoid phthalates or 'fragrance.'
Choose phthalate-free personal care and household products.

By taking these steps, you can help protect yourself from the potential risks of phthalates. Stay informed and make smart choices to keep yourself and your family healthy.