- Have you ever experienced heightened pain during a change in weather?
- Your arthritis and autoimmune flare-ups just might be affected by barometric pressure.
- Here are some simple ways to help address adverse effects the weather may pose to your body.
Air pressure fluctuates depending on the air’s density, which is tied to temperature. Cold air is more dense than warm air, because the gas molecules are closer together and therefore have less velocity than their warm air counterparts. Air pressure is measured by a barometer, and is often referred to as “barometric pressure.” High barometric pressure is associated with warm air, and low barometric pressure is associated with colder air.
Why does barometric pressure matter?
A change in weather can mark an increase in pain and discomfort. That is because the barometric pressure is changing as a result. When the weather shifts from hot to a quick cold front, the addition of pressure at a rapid pace can create more friction in the movement process. Pain and added inflammation often result. The more drastic the changes in weather in your part of the world, the more often you may experience pain associated with flare-ups.
Barometric pressure is reported as one of the leading causes of flare-ups in people suffering from rheumatoid arthritis. However, studies are often varied, so there is still a bit of controversy over the extent of the role barometric pressure can play in arthritic patients. This 3 month study indicates that 200 arthritic patients experienced increased knee pain when barometric pressure was higher, or temperature decreased. If barometric pressure does play a role as indicated, the region or location of the research could also dramatically affect any results. A collection of recent studies further support the notion that humidity and temperature levels could dramatically affect the pain of those suffering from chronic arthritic conditions.
In the same way that arthritic pain is known to flare up during an unexpected thunderstorm, barometric pressure is believed to increase pain and flare-ups in patients suffering from other, varying autoimmune diseases. According to the American Autoimmune Related Diseases Association, Inc. (AARDA):
In general, weather extremes of any kind will place additional stress upon the body, which is usually not helpful for those suffering from a host of conditions, autoimmune and otherwise. Thus, generalized stress can increase the incidence and severity of autoimmune conditions in a non-specific way, simply by adding to the heightened physiological demands of the body during such periods. For instance, in very cold weather, bodily heat escapes quickly, leaving less energy and fewer resources available to deal with basic and enhanced requirements.
Periods of lowered body temperature can lead to additional complications like hemolytic anemia. It can also cause more frequent, painful flare-ups.
We’ve compiled a few high quality supplemental options to help battle the inflammatory, pain-inducing effects barometric pressure can cause. These tips can be especially helpful for people who suffer from autoimmune disease (however, always consult with your physician before adding any supplements to your dietary program).
Vitamin D3 is known to lower inflammation while engaging the fighting capabilities of white blood cells. Research suggests that Vitamin D3 can activate the defense compounds responsible for lowering viral replication and reducing levels of highly inflammatory cytokines. This unique, vegan liquid formulation of Vitamin D3 is highly concentrated and easy to ingest. This natural form of Vitamin D is the most absorbable variation, and is indicated to help support strong bones, positive mood, and immune system function.
Essential oils are concentrated extracts pulled from plant matter, like fruit, bark, leaves, and flowers. Much of this plant matter includes natural anti-inflammatories. Largely used for aromatherapy, some high-quality oils can be ingested as well. Topical application of high-quality essential oils has been linked to decrease in inflammation.
The olfactory nerve – which regulates the sense of smell – also happens to be directly linked to the portion of the brain that handles emotions and memories. Because of this, scent has been shown to affect concentration, emotion, and memory. Not only is this great for the optimization of anti-inflammatory processes, but it is actually estimated that around 75% of the emotions we experience on any given day are directly affected by smell. So simply inhaling any number of high-quality oils could dramatically improve your mood helping you to feel better.
Lavender essential oil is the most common essential oil used to drift off into a peaceful and relaxed sleep. It has been specifically studied for showing consistent anti-inflammatory responses in patients. Lavender has also demonstrated itself to be effective in treating anxiety and hair loss, among other maladies. Peppermint is fast acting, and the menthol in the peppermint will ensure a cooling sensation for any tight or achy joints and muscles. Its anti-inflammatory properties will often help you rid yourself of a headache when applied to the temples, away from the eyes.
Collagen is widely known to promote youthful skin, bone and joint health, stronger nails, and healthier, more luxurious hair. Using collagen-based supplements may help lower your risk of heart attack, improve the clarity and health of your skin, and increase muscle development and function. We tend to lose our ability to make collagen as we get older due to our bodies being less capable of absorbing the nutrients necessary to properly build it.
Vital Proteins Marine Collagen is made from the scales of fresh, non-GMO, wild-caught white fish. It is highly bioavailable, which means it is digested and absorbed by the body quickly, and a large portion of it reaches systemic circulation to deliver optimum results. This particular formula is also easily digestible and soluble in both hot and cold water.
There are several technological options for monitoring barometric pressure in your area. The Headache Center Institute has developed an app to help migraine sufferers track barometric pressure to manage their need for relief. For more advice on how to supplement your health and help reduce inflammation in your body, keep up with TheSwellScore.
The information contained in this article is for educational and informational purposes only. It is not intended as health or medical advice. Always consult a physician or other qualified health provider regarding any questions you may have about a medical condition or health objectives.