Discover the Science-Backed Benefits of Omega 3 Supplements for Your Health

  • By Rachel Perlmutter
  • Mar 14
Discover the Science-Backed Benefits of Omega 3 Supplements for Your Health

Discover the Science-Backed Benefits of Omega 3 Supplements for Your Health

In the quest for optimal health, Omega fatty acids emerge as unsung heroes, offering a plethora of benefits backed by scientific research. At The Swell Score, we're committed to guiding you through the maze of supplements, spotlighting only those with proven efficacy, ultra-clean credentials, and the seal of approval from rigorous third-party testing. Dive into the latest human clinical trials to understand why Omega supplements should be a staple in your wellness regimen.

The Essential Benefits of Omega-3 Supplements

Omega-3 fatty acids, particularly EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid), are crucial for maintaining overall health. Their benefits extend across various aspects of wellness, from heart to brain to inflammatory conditions.


Heart Health and Omega-3s

Omega-3 fatty acids have been shown to offer multiple benefits for heart health, making them a key component of cardiovascular care. They work by:

1. Reducing Triglycerides: High levels of triglycerides in the blood are a known risk factor for cardiovascular disease. Omega-3 supplements have been proven to significantly lower triglyceride levels, thereby reducing this risk.
2. Lowering Blood Pressure: Regular intake of Omega-3s can help reduce blood pressure levels in individuals with hypertension, contributing to overall heart health.
3. Improving Cholesterol Profiles: Omega-3s can increase levels of HDL (good) cholesterol while having a minimal effect on LDL (bad) cholesterol and total cholesterol levels.
4. Preventing Plaque Buildup: They help keep arteries smooth and free from damage that can lead to thick and hard artery walls, a condition known as atherosclerosis, which can be precursor to heart attacks and strokes.

    Cognitive Function and Omega-3s

    The brain's structure is rich in Omega-3 fatty acids, particularly DHA, which is essential for maintaining brain health and cognitive function:

    5. Supporting Brain Health: DHA is a major structural component of the brain and is crucial for brain health and function. Adequate levels of DHA can improve memory, reaction times, and problem-solving skills.
    6. Reducing Age-Related Cognitive Decline: Omega-3 supplements can help slow down the decline in brain function associated with aging and reduce the risk of Alzheimer's disease.
    7. Mood Regulation: EPA has been linked to benefits in treating depression and anxiety. Higher EPA levels can improve mood and reduce symptoms of depression and anxiety.

      Inflammation and Omega-3s

      Chronic inflammation is linked to a wide range of health issues, including heart disease, diabetes, and cancer. Omega-3 fatty acids can play a significant role in reducing inflammation:

      8. Anti-inflammatory Properties: Omega-3s can reduce the production of substances and molecules linked to inflammation, such as inflammatory eicosanoids and cytokines.
      9. Supporting Joint Health: By reducing inflammation, Omega-3 supplements can decrease stiffness and joint pain associated with conditions like rheumatoid arthritis.
      10. Enhancing Immune Function: While chronic inflammation is harmful, Omega-3s can support the immune system by enhancing the body's ability to fight off infections in a balanced manner.

        Choosing the Right Omega Supplement

        The Importance of Ultra-Clean Supplements

        In a market flooded with options, the purity of Omega supplements is paramount. Ultra-clean, third-party tested products ensure you're receiving the health benefits without the risk of contaminants.

        What to Look for in Omega Supplements

        Selecting the right Omega supplement means looking for clean labels, third-party testing verification that show no contamination, and the absence of unnecessary additives.

        Warnings and Considerations

        While Omega supplements offer numerous health benefits, it's important to approach supplementation with caution. Excessive intake can lead to blood thinning, which might increase bleeding risk, especially in individuals taking anticoagulant medications. Always consult with a healthcare provider before starting any new supplement regimen, particularly if you have existing health conditions or are pregnant or breastfeeding.

        Dosing Guidelines

        The appropriate dose of Omega supplements can vary based on the health goal:

        • Heart Health: 1,000 mg of EPA+DHA daily4.
        • Anti-inflammatory Effects: Up to 2,000-3,000 mg of EPA+DHA daily5.

        These dosages are general recommendations; individual needs may vary and should be discussed with your personal health care practitioner that knows your history and any underlying health conditions.

        The Swell Score: Your Trusted Source for Ultra-Clean Omega Supplements

        Our mission is clear: to provide you with the highest quality, science-backed supplements. Our selection of Omega supplements is rigorously vetted, ensuring you receive the most potent and pure products on the market, designed to support your health journey.



        The science is undeniable—Omega supplements offer a range of health benefits, from enhancing heart health to reducing inflammation and boosting cognitive function. By choosing ultra-clean, third-party tested products, you're investing in your health with confidence.

        Ready to elevate your health with the purest, most effective Omega supplements? Explore our collection at The Swell Score and discover the difference ultra-clean, science-backed products can make in your wellness journey. Shop our collection of Omega Supplements.


        1: "Effects of Omega-3 Fatty Acids on Serum Markers of Cardiovascular Disease Risk: A Systematic Review." *Atherosclerosis*, 2020.

        2: "Omega-3 Polyunsaturated Fatty Acid (Fish Oil) Supplementation and the Prevention of Clinical Cardiovascular Disease: A Science Advisory from the American Heart Association." *Circulation*, 2017.

        3: "Omega-3 Fatty Acids and Cardiovascular Disease: An Updated Systematic Review." *Evidence-Based Medicine & Public Health*, 2021.

        4: "Fish Oil and Neurovascular Reactivity to Mental Stress in Humans." *American Journal of Physiology-Regulatory, Integrative and Comparative Physiology*, 2013.

        5: "Docosahexaenoic Acid and Cognition throughout the Lifespan." *Nutrients*, 2016.

        6: "Omega-3 Fatty Acids: Evidence Basis for Treatment and Future Research in Psychiatry." *Journal of Clinical Psychiatry*, 2006.

        7: "Eicosapentaenoic Acid Interventions in Schizophrenia: A Review." *Psychopharmacology Bulletin*, 2017.

        8: "Omega-3 Fatty Acids and Inflammatory Processes: From Molecules to Man." *Biochemical Society Transactions*, 2017.

        9: "Omega-3 Supplements: In Depth." *National Center for Complementary and Integrative Health*, n.d.

        10: "The Role of Omega-3 Fatty Acids in the Setting of Coronary Artery Disease and COPD: A Review." *Nutrition & Diabetes*, 2018.


        The information contained in this article is for educational and informational purposes only. It is not intended as health or medical advice. Always consult a physician or other qualified health provider regarding any questions you may have about a medical condition or health objectives.