- Mushrooms are packed with powerful healing nutrients as well as delicious flavors.
- Many mushrooms are adaptogens, which means they help your body adjust to stress.
- It’s important to know what is in your mushroom products – some don’t contain any actual mushroom at all or can have a lot of wood pulp fillers.
Mushrooms are often added to food for their delicious flavor, but did you know that some provide an incredible health boost as well? In fact, Medicinal mushrooms have been used for thousands of years for their therapeutic benefits. These mushrooms produce a vast diversity of bioactive compounds such as polysaccharides, proteoglucans, terpenoids, phenolic compounds, steroids, and lectins. These compounds have a wide range of therapeutic effects and can act as immunomodulatory, anticarcinogenic, antiviral, antioxidant, and anti-inflammatory agents. More as, they help your body’s natural self-defense systems fight off illness, cancer and inflammation related diseases and more!
Below are six types of nutrient-packed, mushrooms to consider supplementing your diet with.
Known as the “King of Mushrooms,” this mushroom is an adaptogen, meaning it helps your body adjust to stress and exerts a normalizing effect upon bodily processes. Traditionally, it is used to support skin, immune, and digestive health, as well as the body’s natural cleaning process. It also promotes healthy joints, eyes, and fingernails. It may also have an anti-cancer effect as shown by this study.
Another adaptogen, the Cordyceps mushroom, supports healthy stamina and energy. It also promotes lung, kidney, heart and sexual health and is being heavily researched for its ability to help prevent and treat cancer. Learn more about the research taking place on this truly magical mushroom here.
Lion’s Mane Mushroom
Giving its consumers a brain boost, this mushroom is known to support memory and cognitive health as well as the digestive system. It also supports production of the nerve growth factor, supporting the body’s efforts to repair nerve damage.
This mushroom is used to support nervous, immune, digestive, and cardiovascular system health. It also may have anti-cancer properties for specific types of cancer.
As “The Queen of Mushrooms,” the Reishi mushroom has been shown to help fight allergies and support the immune system, the liver, and cognitive abilities in those with Alzheimer’s, as well as to help the body fight cancer cells. It also helps promote a sense of calmness.
Turkey Tail Mushroom
This powerful mushroom is an adaptogen, and is often used to improve the body’s response to cancer treatments. It also supports gut and liver health and can benefit muscle health.
These are just a few of the many types of mushrooms available to support your health. Mushrooms can be consumed in many different ways. Some of the most common natural forms are in vegetable sautés, steeped to make tea, or added to coffee, soups and smoothies as a powder. They can also be purchased in a capsule form for those who want the convenience of not having to cook.
What mushroom you choose depends on what health attributes you’re looking for.
Here are some of the most-potent and pure options available with high levels of beta glucans and other beneficial nutrients from some of our favorite brands.
Real Mushrooms is on a mission to deliver the best possible medicinal mushroom extracts in their purest form, without any grains or fillers. Unfortunately many of the medicinal mushroom brands on the market today sell products that barely contain any mushroom at all. The team at Real Mushrooms is committed to providing their customers with top-quality, mushroom-only products.
Double Wood Supplements is another company with the goal of delivering high-quality health products. They focus on transparency, and third-party test all of their products so consumers know what they are putting in their bodies. Below are some of their great mushroom products.