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🔥 The Surprising Science-Backed Benefits of Sauna: Your Guide to Longer Life, Better Mood & Faster Recovery
Health News

🔥 The Surprising Science-Backed Benefits of Sauna: Your Guide to Longer Life, Better Mood & Faster Recovery

By Rachel Perlmutter on Jun 20, 2025
PQQ: The Mitochondrial Booster for Longevity and Health
Health News

PQQ: The Mitochondrial Booster for Longevity and Health

By Rachel Perlmutter on Sep 8, 2024
How Your Daily Choices Can Unlock Your Genetic Potential
Health News

How Your Daily Choices Can Unlock Your Genetic Potential

By Rachel Perlmutter on May 17, 2024
Five Foundational Supplements According to Peter Attia
Health News

Five Foundational Supplements According to Peter Attia

By Rachel Perlmutter on May 4, 2024
6 of the Best Mushrooms to Help you Stay Healthy
Health News

6 of the Best Mushrooms to Help you Stay Healthy

By Rachel P on Jul 27, 2022
Preventative and Natural Wellness Solutions: 3 Things to Help You Live Longer
Health News

Preventative and Natural Wellness Solutions: 3 Things to Help You Live Longer

By Kristin Kirkpatrick on Apr 4, 2021
This Harvard Study Reveals the Exact Amount of Time We Should Exercise
Health News

This Harvard Study Reveals the Exact Amount of Time We Should Exercise

By Hayley Folk on Dec 23, 2020
Elderly people walking
Health News

How to Reduce Your Time Spent in the Red Zone of ill-Health

By Rachel Perlmutter on Aug 28, 2020
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Medical Disclaimer

This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Drs. Christian Gonzalez, Saman Faramarzi nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

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