TLDR

As the weather cools, your skin needs extra TLC to stay hydrated, glowing, and healthy. Learn how to prep your skin for fall with tips on moisturizing, exfoliating, red light therapy, and protecting it from dryness. Plus, we’ll introduce you to an easy, low-tox skincare routine and powerful red light therapy device to help you maintain that glow all season long!

Fall is that time of year when we trade iced lattes for pumpkin spice, sundresses for cozy sweaters, and long beach days for scenic leaf walks. While the crisp air and colorful leaves are refreshing, the shift in weather can wreak havoc on your skin. As the temperatures drop, humidity levels dip, and indoor heating cranks up, your skin can quickly go from glowing to dry, dull, and irritated if you’re not careful.

So, what’s a fall-loving person to do? Simple: Give your skin a little extra love and attention during the seasonal transition. Let’s dive into some easy tips to help your skin stay smooth, hydrated, and happy as you enter the cooler months.

1. Hydrate, Hydrate, Hydrate: The Moisture Must-Have

During fall, your skin tends to lose moisture faster due to the drier air and increased exposure to indoor heating. To counter this, hydration is key. Think of your skin as a thirsty plant—you don’t want it to shrivel up under harsh conditions.

• Upgrade Your Moisturizer: Swap your lightweight summer lotion for a thicker, more hydrating cream or oil-based moisturizer. Look for products that contain humectants like hyaluronic acid or glycerin, which draw moisture into the skin. Ingredients like ceramides and shea butter are also great for locking in hydration.
• Pro Tip: Moisturize immediately after showering or washing your face, while your skin is still slightly damp. This helps seal in the moisture.

2. Exfoliation: Out with the Old, In with the Glow

As the weather changes, so does your skin’s cell turnover rate, meaning you might experience more dryness and flaky patches. Exfoliating helps slough off those dead skin cells, revealing smoother and brighter skin beneath. But don’t go overboard—fall skin is already sensitive, so choose a gentle exfoliant to avoid irritating it.

• Use a Gentle Exfoliator: Switch to a mild exfoliant that contains enzymes or lactic acid. These are less abrasive than physical exfoliants and help renew your skin without damaging its moisture barrier.
• Frequency Matters: Aim to exfoliate just 1-2 times per week. Any more than that, and you risk over-drying or irritating your skin.

3. Don’t Ditch the Sunscreen

Just because summer’s over doesn’t mean you should stash away your sunscreen. UV rays don’t take a vacation just because the weather is cooler. Those sneaky rays can still cause damage, contributing to premature aging and skin issues.

• Keep Applying Sunscreen: Make sure to use a broad-spectrum SPF of at least 30 every day, even when it’s cloudy or you’re mostly indoors. Your skin will thank you later!

4. Swap Your Cleanser for Something Milder

As temperatures drop, the natural oils in your skin tend to decrease, and harsh cleansers can strip your skin even more, leaving it dry and irritated. In the fall, it’s a good idea to switch to a more hydrating, gentle cleanser.

• Choose a Hydrating Cleanser: Look for a cleanser that’s sulfate-free and infused with moisturizing ingredients like aloe vera or oils. This will keep your skin clean without stripping it of its natural oils.

5. Boost Your Night Routine

Nighttime is when your skin repairs and regenerates itself, making it the best time to pamper your skin with extra nourishment. Think of it as a mini spa treatment while you sleep!

• Use a Nourishing Night Cream: Fall is the perfect time to incorporate a richer night cream or facial oil into your routine. Look for ingredients like peptides, antioxidants, and vitamin C to help repair and hydrate while you sleep.
• Add a Hydrating Mask: If your skin feels especially dry, treat yourself to a weekly hydrating mask. Opt for a mask that contains hyaluronic acid or other moisturizing ingredients to give your skin an extra boost of hydration.

6. Try Red Light Therapy for Skin Health

If you want to take your skincare routine to the next level this fall, red light therapy is a fantastic addition. It’s a non-invasive way to promote skin health by stimulating collagen production, reducing inflammation, and even helping repair sun damage. Think of it as giving your skin a gentle push to rejuvenate itself.

• KINPro 600 High Power Red Light Therapy: This powerful red light therapy device helps boost your skin’s natural healing process. It uses high-powered LED lights that penetrate deep into the skin to stimulate collagen production and reduce inflammation. Not only can it help with fine lines and wrinkles, but it can also improve your skin’s texture and tone, giving you a healthy glow even in cooler weather. It’s like a mini facial you can use at home!

7. Stay Hydrated from the Inside Out

Hydrated skin doesn’t just come from what you put on the surface. Make sure you’re drinking plenty of water throughout the day to keep your skin glowing from the inside out. Herbal teas, broths, and water-rich foods like fruits and veggies can help, too!

8. Get Into a Healthy Skincare Routine with Low-Tox Products

If you’re ready to step up your skincare game this fall, why not invest in a healthier, low-tox routine that nourishes your skin without exposing it to harsh chemicals? It is critical to avoid PFAS, parabens and sulfates in your skincare products, along with other harmful ingredients, commonly found in most skincare.  For a simple, effective, and ultra clean skincare solution, we highly recommend this essential bundle:

• Earth Harbor Low-Tox Skincare Essentials Bundle: This bundle includes everything you need to cleanse, hydrate, and protect your skin with natural, toxin-free ingredients. From gentle cleansers to rich moisturizers, each product is designed to nourish and protect your skin during the seasonal transition. It’s the perfect way to build a healthier daily ritual that your skin (and your future self) will love.

Wrapping It All Up

Fall is all about cozy vibes, pumpkin spice, and crisp air, but your skin needs extra attention as the weather shifts. By following these simple tips—hydrating, exfoliating gently, keeping up with sunscreen, adding red light therapy, and upgrading your skincare products—you can keep your skin radiant and healthy all season long.

So as you slip into your favorite cozy sweater and sip on that pumpkin spice latte, don’t forget to pamper your skin, too! And if you’re looking for a low-maintenance, toxin-free skincare routine or a boost from red light therapy, the Earth Harbor Low-Tox Skincare Essentials Bundle and KINPro 600 Red Light Therapy device are the perfect places to start!