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Illustration of a melatonin supplement bottle beside a clock and moon, showing its role in circadian rhythm regulation and jet lag recovery.
Health News

Melatonin Myths: What Science Really Says About This Sleep Hormone

By Rachel Perlmutter on Oct 8, 2025
Infographic titled "Improve Your Sleep" featuring a man peacefully sleeping in bed, surrounded by icons for wake time, bedtime rituals, light exposure, and exercise.
Health News

The Ultimate Guide to Better Sleep: Habits, Timing, Supplements, and the Science of Rest

By Rachel Perlmutter on Oct 2, 2025
Sleep for Super Skin: Unlock Your Inner Glow
Health News

Sleep for Super Skin: Unlock Your Inner Glow

By Rachel Perlmutter on Mar 6, 2024
10 Types of Magnesium to Support Health
Health News

10 Types of Magnesium to Support Health

By Rachel P on Sep 12, 2022
If This Is Part Of Your Sleep Routine, You Could Be Facing Devastating Health Issues
Health News

If This Is Part Of Your Sleep Routine, You Could Be Facing Devastating Health Issues

By Rachel Perlmutter on Apr 3, 2022
Magnesium
Health News

These Are the Top 7 Reasons You Need Magnesium In Your Life

By Rachel Perlmutter on Dec 13, 2020
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Medical Disclaimer

This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Drs. Christian Gonzalez, Saman Faramarzi nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

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