The Top 7 Benefits of Lavender

  • By Rachel P
  • May 26
The Top 7 Benefits of Lavender
  • Lavender products offer support for relaxation, sleep and other health aspects.
  • Used for centuries in traditional medicine, and now with many of its properties confirmed by research, lavender can help you cope with a litany of ailments.
  • Use with caution: Lavender can cause rashes, irritation, and other allergic reactions in certain individuals.

Known for its strong scent and gentle color, lavender is commonplace in many households. But have you heard of its helpful healing properties? Lavender has been used to support the body and reduce uncomfortable symptoms for ages. Some of the ailments it’s been traditionally used to help combat include poor sleep, anxiety, headaches, and acne.

Lavender can be used in many different forms; From dried lavender flowers, to oils, creams, and even beauty products, the healing properties of lavender have been incorporated into many health products. Continue reading to find out more of this powerful plant’s uses and some of our favorite lavender-based products!

Sleep Quality

In traditional medicine, lavender was stuffed into pillows to help people get a good night’s rest. Today, research has found that lavender’s scent has a positive effect for many who suffer from sleep issues, especially when incorporated with good sleep hygiene practices.


Several studies have found that lavender aromatherapy can reduce symptoms of anxiety. Lavender has also been found to boost the mood of many who inhale its scent.


Lavender aromatherapy has been shown to help those who suffer from migraines as a preventative therapy. One study shows that after receiving three months of treatment, users displayed less frequency and severity than the control group.


There is promising research to support the claim that lavender helps with depression symptoms in specific situations. This research showed that lavender aromatherapy helped lower anxiety and depression symptoms among patients undergoing hemodialysis when compared to a control group.

Antibacterial Properties

Lavender and its extracts have been shown to possess antibacterial, antimicrobial, and anti-inflammatory properties. This makes it a viable option for an addition to your skincare routine, as well as being used to help burn victims.

Cognitive Abilities

Studies have shown that lavender aromatherapy improves cognitive ability. In this study, several groups’ performance were compared on cognitive tests before and after participating in an aromatherapy treatment (lavender, placebo, and control groups). Results showed that those who received the lavender treatment did significantly better on these tests.

Chemotherapy Side Effects

The National Cancer Institute reports that lavender aromatherapy can help cancer patients deal with the side effects of chemotherapy and other intensive procedures. Its calming properties can also help reduce stress induced by other procedures.

With all these wonderful benefits, it may be hard to imagine any negatives that stem from lavender products. However, it’s important to be careful and know what you put in your body. Lavender can cause allergic reactions when ingested or applied topically, and it may even interact with some medications, including sedatives, blood-thinners, and cholesterol-lowering drugs. Lavender overdoses can also occur, causing unpleasant symptoms like a scratchy throat, rashes, and blurred vision.

Despite these potential side effects, lavender is a fantastic plant that can help you in many different ways.

For those of you looking for the calming and relaxing benefits of lavender, we have shared some of our favorite lavender products below.

Healing Lavender Bundle

Relieve stress, improve mood, promote restful sleep and help reduce inflammation with this healing lavender gift set. Made with the finest organic lavender from the central coast of California.

Relaxing Lavender Eye Pillow

A MUST for any self-care ritual! Puffy eyes, headaches, neck pain, this pillow contains flax seed and relaxing lavender to melt your stress away! Use before bedtime or simply for a mid-day self care moment. You can thank us later!

Pure Plant Home – Apothecary Jar Wildcrafter French Lavender Candle

Unbleached cotton wick in vegan, sustainable coconut wax with real essential oil aromas makes this an ultra-clean burning candle. No petrochemicals or synthetic fragrance. Exclusive coconut wax blend with steam distilled essential oil of Wildcrafted French Lavender. This is a very high quality French Lavender. Experience the difference in how relaxing it is. A perfect gift for a Lavender lover, beautiful and healthy!

Pure Plant Home – Apothecary Jar Lavender & Orange Blossom Candle

This ultra-clean burning candle features an unbleached cotton wick in vegan, sustainable coconut wax with real essential oil aromas. No petrochemicals or synthetic fragrance. Exclusive coconut wax blend with steam distilled essential oil of Lavender and Orange Blossom. A perfect gift of a beautiful and uplifting scent!

Soothing Lavender Salve

Made from a blend of healing coconut, olive, and avocado oils plus shea butter and lavender for a salve that delivers softer, smoother skin all over the body. You’ll want to keep this luxurious salve in your purse, at home and at the office. So stock up or put it on subscription and never run out!

Level Naturals Bar Soap Lavender + Chamomile

Mellow out your bath time with this gentle, natural soap. Soothing lavender and calming chamomile work with pure plant oils and extracts to help dissolve impurities, soothe skin and get you in a zen state of mind.

Earth Mama Organics – Calming Lavender Body Wash

Calming Lavender Castile Baby Wash is a castile-based lavender, vanilla and calendula liquid wash. Made with organic herbs and oils… and no secrets or surprises!

The information contained in this article is for educational and informational purposes only. It is not intended as health or medical advice. Always consult a physician or other qualified health provider regarding any questions you may have about a medical condition or health objectives.