Frequently Asked Questions
Electrolytes are minerals that carry an electrical charge and are involved in normal fluid balance, muscle function, and nerve function. Common electrolytes include sodium, potassium, magnesium, and calcium.
Electrolyte supplements commonly contain minerals such as sodium, potassium, and magnesium. Some formulas also include calcium, chloride, carbohydrates, flavors, or other ingredients.
Sodium, potassium, and magnesium are essential minerals involved in normal fluid balance, nerve signaling, and muscle function. Electrolyte supplements often combine two or more of these minerals.
Electrolyte supplements provide minerals involved in fluid and mineral balance, while hydration products can refer to a broader range of beverages or supplements designed to complement fluid intake. Some products serve both purposes.
Electrolyte drinks can be incorporated into hydration routines around exercise, outdoor activities, travel, or everyday fluid intake. Product directions and individual hydration needs should be considered.
It depends on the formula. Some electrolyte products contain added sugar or carbohydrates, while others contain little or no added sugar. Check the Nutrition Facts and ingredient labels for the specific product.