Frequently Asked Questions
A multivitamin is a dietary supplement that combines multiple vitamins and, in many formulas, minerals and other nutritional ingredients. Multivitamins are available in capsules, tablets, powders, gummies, and liquid formats.
Multivitamins may contain vitamins such as A, C, D, E, and several B vitamins, along with minerals such as zinc, selenium, magnesium, and calcium. The specific nutrient combination varies by formula.
A multivitamin combines multiple nutrients in one formula, while a single-nutrient supplement focuses primarily on one vitamin or mineral. The appropriate format depends on individual dietary needs and the specific product.
Common vitamins found in multivitamins include vitamin A, vitamin C, vitamin D, vitamin E, vitamin K, and B vitamins such as thiamin, riboflavin, niacin, vitamin B6, folate, vitamin B12, and biotin.
Yes—many multivitamins combine vitamins and essential minerals in one formula. Common minerals include zinc, selenium, magnesium, calcium, iodine, and iron, although not every formula contains all of them.
Compare the vitamins and minerals included, amounts per serving, serving size, additional ingredients, dietary preferences, and product format. The Supplement Facts panel provides the most specific information about each formula.