\tSometimes, our functioning systems can get out of alignment. \tWhen this happens, it may require more than just modern medicine for a quick fix. \tEstablishing healthy routines with ayurvedic practices could be exactly what your body needs. Have you been experiencing stress, overwhelm, or emotional conundrums as of late? (Who hasn’t?) Have you developed physical symptoms or disease that just weighs on you and feels taxing on your body? Are you tired of relying solely on western medicine and doctors, clinics, and prescriptions to solve anything and everything? (Prescriptions that often lead to other symptoms, or simply don’t work.) Many people are beginning to turn to alternative methods of healing to, at the very least, supplement modern medicine. Even those that do rely on medication to work through an array of issues - sinus pressure, depression and anxiety, gut health issues, etc. - often find that they feel depleted, or that they will never quite feel “themselves” again.The study of life - or Ayurveda - has helped many people engage and manage their emotions, and naturally approach their own well-being. The term Ayurveda is derived from the Sanskrit words ayur (life) and veda (science or knowledge). Ayurveda is largely based on the concept that illness and fatigue are triggered from the imbalance of the body’s three systems. The nervous system (Vata), the venous system (Pitta), and the arterial system (Kapha) must be working in harmony to feel healthy and maintain normal energy production. It can be approached on its own as an alternative form of healing, or as a supplement to your daily routine. The University of Rochester Medical Center’s Health Encyclopedia explains it best: Ayurveda is based on the idea that each person has certain life forces (doshas) and everything in the universe is connected. An imbalance in one area can affect another. When the imbalance is not corrected, disease and illness can occur. This approach uses lifestyle changes and natural treatments to support balance. Ayurveda treatment starts with an internal purification process. Then, herbal remedies, massage therapy, yoga, meditation, and other natural healing is incorporated or performed. Those who engage in ayurvedic practices are channeling energy and natural remedies to help remove impurities and toxins within the body. Working with the natural flow of your body, ayurvedic practices are believed to help reduce inflammation in the body, which can help decrease symptoms and overall stress. While it is well-documented and regulated in many parts of the world, the United States and western medicine often denounce its effectiveness. Much like other naturopathic remedies, there is no regulatory option for approaching Ayurveda in the United States. Because of this, it can often seem speculative. However, Ayurveda is not a new concept. It can be traced back more than 3,000 years in Indian culture. In India, ayurvedic providers must have an educational background in the practice, completing state-recognized tests and clinical education before working with their own patients. There is a wealth of literature on the topic, and many people around the world employ the healing modalities outlined in Ayurveda. So, what’s the best way to get involved in the practice and learn the basics in a streamlined and productive way? How can you incorporate even a few of the Ayurvedic ideals into your daily life? Through years of experience within the naturopathic community, we have come to find our most helpful teacher: YouVeda. \tThe founder of YouVeda is a topic expert, and has been his entire life. The creator of YouVeda has known the practice of Ayurveda his entire life. His father - Dr. Virender Sodhi - was the first known Naturopathic and Ayurvedic physician in the United States. With his guidance and his experience with both eastern and western medicines, YouVeda - or “The Knowledge of You” - was born. The brand works with standard international regulations and medicinal knowledge to make Ayurveda practice simple for the average user. (After all, not everyone has time to be a naturopathic savant.) \tYouVeda carries some of the highest quality remedies on the market. The line includes high-quality, full-support supplements made from organic, wild-harvested ingredients. All of their essential oils are 100% therapeutic grade, and - along with their supplement kits - are both vegan and cruelty-free picked specifically from their native regions. This ensures that the ingredients are not being cross-contaminated or harming any existing vegetation in non-native areas. \tYouVeda is programmatic. YouVeda takes the ayurvedic experience and breaks it down into stages in a program for you. In fact, you begin your work with the app by choosing the YouVeda program that most aligns with your needs. After downloading the app via Google Play or the Apple Store, you can access an array of yoga and meditation exercises and diet tips to complement your newly upgraded healthy lifestyle. \tYouVeda establishes a lifestyle change for long-term results. YouVeda also boasts a full community for integrating Ayurveda into your life as a lifestyle choice, not just a short-term health solution. Their supplement kits are formulated to target specific issues - i.e. “mood,” “digestion,” “joints,” “immunity,” etc. - and are available via bundles and subscription for a more affordable price. Subscribing to your favorite supplements encourages regular usage of the product, so that you don’t miss out on any of its proposed benefits. The company has also prioritized accessibility with their products. International shipping is offered for just $9.99, and bundling the products together can accrue added benefits and discounts. You can also use the promo code SWELL to save 35% on your first purchase (and we may receive a small commission). \tYouVeda has progressive, sustainable workplace practices. Not only is the team at YouVeda diverse, but they prioritize cultivating diversity in all aspects of the business. The vendors they work with are top-rated internationally, and support diverse ecosystems themselves. The company itself upholds fair wage practices and sustainability. It’s time to step back, get back to the basics, and learn about your body chemistry with natural practices that nurture the body, mind, and soul. YouVeda provides the most streamlined experience to doing this, a full-body, balanced perspective, and activates an understanding of you that you may never have had before!