Magnesium Taurate (Mg Taurate)

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Magnesium Taurate (Mg Taurate)

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Magnesium Taurate is a chelate of magnesium bonded to the amino acid taurine.

Magnesium (Mg) Taurate Benefits

  • SUPPORTS RELAXATION – Magnesium Taurate promotes a relaxed state of mind and supports healthy stress levels.*
  • SUPPORTS CARDIOVASCULAR HEALTH – Studies have shown Magnesium Taurate may help support cardiovascular health.*
  • PROMOTES HEALTHY SLEEP - Magnesium promotes a relaxed state of mind, making it a good choice for those wanting to support sleep quality.*


MADE IN THE USA -Magnesium Taurate is manufactured right here in the USA and is tested for purity and potency.  

Magnesium is an essential mineral, and is one of the most commonly found electrolytes in the body. While many foods are rich in Magnesium, deficiencies are very common in the western diet.

Magnesium Taurate is a chelate of magnesium bonded to the amino acid taurine. Taurine may help support cardiovascular health, so Magnesium Taurate is a good choice for those looking for both a magnesium supplement and a supplement to support a healthy heart.*

Vegan, Soy-Free, Gluten-Free, and Non-GMO  

Third party tested for purity.  

Recommended Magnesium Taurate Dose

Recommended dosage of Magnesium Taurate is three 500 mg capsules per day for a total dose of 1500 mg. This dosage provides 120 mg of elemental magnesium, or roughly 29% of one’s daily magnesium requirement. Higher doses can be taken if you’re looking to correct a more serious magnesium deficiency, but we do not recommend exceeding 8 capsules (4000 mg) per day.

Magnesium Taurate Side Effects

Side effects of Magnesium Taurate are rare, with drowsiness being the most commonly reported side effect. (For this reason we recommend taking it in the evening before bed.) Other side effects that have been reported are headaches and diarrhea. Please consult your physician before taking Magnesium Taurate.


*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Keep out of reach of children. Consult a physician if you are pregnant or nursing; have or had a medical condition, or are taking prescription drugs. If you have any adverse effects to the product, stop taking the product immediately and consult your physician.