- Magnesium is essential for a properly-functioning, healthy body
- Magnesium has so many amazing health benefits and we have listed them below
- Many people do not get the correct daily amount of magnesium. This is where taking magnesium supplements come in
When it comes to the overall health and function of our bodies, taking magnesium supplements makes the top of the list. This mineral, which is the fourth most abundant mineral in our body, has the power to create so many health benefits.
According to Harvard Health, we need magnesium for many tasks. The mineral is involved in more than 300 biochemical reactions within the body. It is responsible for keeping our hearts steadily beating, the way our muscles contract, and the way our nerves send and receive messages.
And it does so much more — these are the top 7 reasons why you need magnesium in your life, below.
1. Magnesium is involved in hundreds of biochemical reactions in the body
Did you know that every single cell in your body contains magnesium and needs it to properly function? In fact, about 60% of the magnesium in your body is found in bone, while the rest is in muscles, soft tissues, and fluids, including your blood.
Magnesium is involved in over 300 biochemical reactions in the body, some including these:
- Magnesium aids in protein formation;
- It helps convert your food and nutrients into energy;
- The mineral helps create and repair DNA and RNA in your body;
- It also aids in every muscle movement, contracting and relaxing them
- The regulation of your nervous system.
It’s important to note that many people do not get their recommended daily amount of magnesium. One study suggests that about 50% of people in the U.S. and Europe get much less than they need. It does so much for your body — you should consider adding it to your daily regimen.
2. Magnesium supplements can help fight depression
With the state of the world right now, it makes sense that many people are beginning to feel signs of depression. The mineral plays a critical role in brain function and mood, and often people with low levels of magnesium are linked to an increased risk of depression. In one study of over 8,800 people under the age of 65, the participants with the lowest magnesium intake had a 22% greater risk of depression.
Due to this, taking magnesium on a daily basis could aid in positively impact your mental health.
3. It can boost your exercise performance
Magnesium also plays a significant role in your exercise performance. During your exercise routine, your body requires 10-20% more magnesium than when you’re resting. Often, for those who take magnesium supplements, their exercise performance is heightened.
In one study, athletes who used magnesium supplements for four weeks had faster running, cycling and swimming times during a triathlon. They also experienced reductions in insulin and stress hormone levels.
4. Magnesium can help fend off Type II Diabetes
Many studies have shown that magnesium has benefits against Type II diabetes. For example, one study suggests that about 48% of people with Type II diabetes have lower levels of magnesium in their blood. This low level of magnesium can impair insulin’s ability to keep blood sugar levels under control.
Another study showed the benefits of having higher doses of magnesium to those with Type II diabetes: they experienced significant improvements in blood sugar and hemoglobin A1c levels.
It’s true: all signs seem to point to huge benefits in taking magnesium supplements.
5. It has anti-inflammatory benefits
Along with everything else, magnesium also has anti-inflammatory benefits. With low levels of magnesium, chronic inflammation can happen which causes aging, obesity and chronic disease. But on the opposite end, it can help prevent these. Incorporating a magnesium supplement can reduce the markers of inflammation in older adults, overweight people and those with prediabetes.
6. It can lower blood pressure
Many studies also have shown that magnesium can help lower blood pressure. Uncontrolled high blood pressure can lead to many serious conditions and events including heart failure, aneurysm, stroke, heart attack and trouble with memory.
In one study, it was found that people who took 450 mg per day experienced a significant decrease in systolic and diastolic blood pressure.
This is just another great reason to incorporate magnesium supplements into your daily routine.
7. There are many options of magnesium supplements to take
With all the great health benefits it has, here is another: magnesium is safe and widely available. It’s easily found in foods, but often, we don’t get enough from food alone. According to research, the recommended daily intake of magnesium is 400-420 mg per day for men and 310-320 mg per day for a woman.
Along with eating foods that contain magnesium such as almonds, spinach, peanuts, pumpkin seeds, avocado, peanut butter, oatmeal, bananas — consider adding in our recommended, favorite magnesium supplements:
- If you’re vegetarian, consider trying these magnesium vegetarian capsules.
- If you’re into a quick addition to your breakfast, consider the Neuro-Mag Magnesium L-Threonate. This supplement is in powder form, flavored with fruit-punch, and is an incredibly easy and delicious way to get your magnesium in.
- If you’re more into quick capsules, try these magnesium capsules.
Are you convinced yet? We hope so. Magnesium can truly benefit your life — try it for yourself.
The information contained in this article is for educational and informational purposes only. It is not intended as health or medical advice. Always consult a physician or other qualified health provider regarding any questions you may have about a medical condition or health objectives.