- Magnesium is a key mineral involved in over 300 of your body’s natural processes that include muscle and nerve function, blood glucose control, blood pressure regulation and protein synthesis.
- There are many different kinds of magnesium with various uses and benefits.
- Many people don’t get the proper amount of magnesium in their diets – supplements can help with this.
Magnesium is a crucial mineral to consume as a part of your diet for boosting muscle and nerve function and promoting bone health. But did you know there are many different types of magnesium, each with its own unique properties? Below, we detail the pros and cons of each type and show you some of our favorites!
What is magnesium, and why do I need it?
Magnesium plays a role in hundreds of different reactions in the body and provides many different benefits. From improving nerve, muscle, and bone health to regulating blood pressure and the immune system, it’s crucial to get enough magnesium. Magnesium deficiency is associated with various diseases. Unfortunately, most of the US population struggles to meet their magnesium needs. While this isn’t usually an issue in healthy adults, it can lead to health complications. Your best bet is to get the correct dose through diet. Fortunately, many foods are packed with magnesium like almonds, cashews, and spinach. There are also many magnesium supplements out there to help you meet your needs. Here are some of the different types of magnesium and how they can help you.
Magnesium Citrate
Due to its ability to dissolve well in the body, Magnesium Citrate is a common ingredient in magnesium supplements. Magnesium Citrate is sometimes used as a bowel-cleanser to help with certain medical procedures and conditions including constipation. This type of Magnesium has also been thought to help with various symptoms of depression and anxiety, though more research is needed.
Magnesium Glycinate
Magnesium Glycinate is one of the gentler forms of Magnesium, making it common in many supplements. This also benefits people who may need a larger daily dose of Magnesium than others. There is also a case of Magnesium Glycinate being used to rapidly reduce back pain, although more research is needed.
Magnesium Chloride
Magnesium Chloride is often used topically as an ingredient in Magnesium oil or relaxing bath salts, although its ability to be absorbed through the skin is not scientifically confirmed. It is often used as support for healthy cells, nerve, muscle, and sleep in this form.
Magnesium Lactate
Another type of magnesium that is easy on the stomach and is suspected to absorb well in the human body and thus common in many supplement is magnesium lactate. However, more research is needed to confirm this.
Magnesium Malate
A 2019 animal study shows the quick-dissolving and long-lasting properties of Magnesium malate, potentially making it an excellent choice as a Magnesium supplement. However, more human studies are needed. It is being researched for support of healthy of nerves, joints, and muscles.
Magnesium Taurate
There is evidence to suggest that Magnesium Taurate can help lower blood pressure. Although further human research is needed, a 2018 animal study shows that Magnesium Taurate may help reduce blood pressure and help protect cardiovascular health.
Magnesium Sulfate
Commonly known as Epsom salt, Magnesium Sulfate is often used in baths to help ease muscle pain and various skin issues. However, there is disagreement on whether magnesium has transdermal properties, and scientists are skeptical. Magnesium Sulfate could also have a use in prevent eclamptic seizures and protect the blood-brain barrier, limiting cerebral edema formation.
Magnesium Oxide
Magnesium Oxide is typically used to counteract uncomfortable digestive issues like heartburn, indigestion, and constipation. Research also suggests that Magnesium Oxide can help people suffering migraines, but more work is needed to solidify this claim.
Magnesium L-Threonate
Easily absorbed, magnesium L-Threonate could be the best way to increase magnesium in the brain, according to animal studies. This keeps the central nervous system healthy and helps combat degenerative diseases like Parkinson’s. It may support memory and overall cognitive function, however, more human research studies are needed.
Magnesium Orotate
Due to its chemical makeup and poor solubility in water, magnesium orotate does not exhibit the laxative side effects found in some other forms of magnesium. It has also been shown to improve both the quality of life and survival rate for patients with severe congestive heart failure.
As you can see, there are many different types of magnesium, all with varied uses and benefits. Supplementing with Magnesium can be confusing and you can take too much Magnesium, so you should speak to your health care professional to see if Magnesium is right for you.
If you are ready to take Magnesium, we know it can be hard to pick a product, so we’ve done some research for you. Here are our favorites.
biOptimizers – Magnesium Breakthrough
BiOptimizers Magnesium Breakthrough offers the full spectrum of magnesium specially formulated to reach every tissue in your body to provide maximum health benefits.
Puori M3- Organic Magnesium Capsules
Magnesium in bioavailable forms are mixed with zinc, vitamin B6 and malic acid for optimal effect. This formulation is easily absorbed, has an effective dosage without any artificial ingredients and is always 3rd party tested.
Magnesium malate may help support many aspects of health including the health of nerves, joints, and muscles.
Double Wood Magnesium L-Threonate
There are many supplemental forms of Magnesium, but what makes Magnesium L-Threonate unique is that this form in particular can support improved brain magnesium levels which may support memory and overall cognitive function.
Magnesium Taurate is a chelate of magnesium bonded to the amino acid taurine and may support lower blood pressure and cardiac health as well as sleep and relaxation.
Double Wood Magnesium Chloride
Magnesium Chloride supports relaxation and promotes healthy stress levels. It may also support healthy cells, nerve, muscle, heart function, and sleep.
- Magnesium is a key mineral involved in over 300 of your body’s natural processes that include muscle and nerve function, blood glucose control, blood pressure regulation and protein synthesis.
- There are many different kinds of magnesium with various uses and benefits.
- Many people don’t get the proper amount of magnesium in their diets – supplements can help with this.
Magnesium is a crucial mineral to consume as a part of your diet for boosting muscle and nerve function and promoting bone health. But did you know there are many different types of magnesium, each with its own unique properties? Below, we detail the pros and cons of each type and show you some of our favorites!
What is magnesium, and why do I need it?
Magnesium plays a role in hundreds of different reactions in the body and provides many different benefits. From improving nerve, muscle, and bone health to regulating blood pressure and the immune system, it’s crucial to get enough magnesium. Magnesium deficiency is associated with various diseases. Unfortunately, most of the US population struggles to meet their magnesium needs. While this isn’t usually an issue in healthy adults, it can lead to health complications. Your best bet is to get the correct dose through diet. Fortunately, many foods are packed with magnesium like almonds, cashews, and spinach. There are also many magnesium supplements out there to help you meet your needs. Here are some of the different types of magnesium and how they can help you.
Magnesium Citrate
Due to its ability to dissolve well in the body, Magnesium Citrate is a common ingredient in magnesium supplements. Magnesium Citrate is sometimes used as a bowel-cleanser to help with certain medical procedures and conditions including constipation. This type of Magnesium has also been thought to help with various symptoms of depression and anxiety, though more research is needed.
Magnesium Glycinate
Magnesium Glycinate is one of the gentler forms of Magnesium, making it common in many supplements. This also benefits people who may need a larger daily dose of Magnesium than others. There is also a case of Magnesium Glycinate being used to rapidly reduce back pain, although more research is needed.
Magnesium Chloride
Magnesium Chloride is often used topically as an ingredient in Magnesium oil or relaxing bath salts, although its ability to be absorbed through the skin is not scientifically confirmed. It is often used as support for healthy cells, nerve, muscle, and sleep in this form.
Magnesium Lactate
Another type of magnesium that is easy on the stomach and is suspected to absorb well in the human body and thus common in many supplement is magnesium lactate. However, more research is needed to confirm this.
Magnesium Malate
A 2019 animal study shows the quick-dissolving and long-lasting properties of Magnesium malate, potentially making it an excellent choice as a Magnesium supplement. However, more human studies are needed. It is being researched for support of healthy of nerves, joints, and muscles.
Magnesium Taurate
There is evidence to suggest that Magnesium Taurate can help lower blood pressure. Although further human research is needed, a 2018 animal study shows that Magnesium Taurate may help reduce blood pressure and help protect cardiovascular health.
Magnesium Sulfate
Commonly known as Epsom salt, Magnesium Sulfate is often used in baths to help ease muscle pain and various skin issues. However, there is disagreement on whether magnesium has transdermal properties, and scientists are skeptical. Magnesium Sulfate could also have a use in prevent eclamptic seizures and protect the blood-brain barrier, limiting cerebral edema formation.
Magnesium Oxide
Magnesium Oxide is typically used to counteract uncomfortable digestive issues like heartburn, indigestion, and constipation. Research also suggests that Magnesium Oxide can help people suffering migraines, but more work is needed to solidify this claim.
Magnesium L-Threonate
Easily absorbed, magnesium L-Threonate could be the best way to increase magnesium in the brain, according to animal studies. This keeps the central nervous system healthy and helps combat degenerative diseases like Parkinson’s. It may support memory and overall cognitive function, however, more human research studies are needed.
Magnesium Orotate
Due to its chemical makeup and poor solubility in water, magnesium orotate does not exhibit the laxative side effects found in some other forms of magnesium. It has also been shown to improve both the quality of life and survival rate for patients with severe congestive heart failure.
As you can see, there are many different types of magnesium, all with varied uses and benefits. Supplementing with Magnesium can be confusing and you can take too much Magnesium, so you should speak to your health care professional to see if Magnesium is right for you.
If you are ready to take Magnesium, we know it can be hard to pick a product, so we’ve done some research for you. Here are our favorites.
biOptimizers – Magnesium Breakthrough
BiOptimizers Magnesium Breakthrough offers the full spectrum of magnesium specially formulated to reach every tissue in your body to provide maximum health benefits.
Puori M3- Organic Magnesium Capsules
Magnesium in bioavailable forms are mixed with zinc, vitamin B6 and malic acid for optimal effect. This formulation is easily absorbed, has an effective dosage without any artificial ingredients and is always 3rd party tested.
Magnesium malate may help support many aspects of health including the health of nerves, joints, and muscles.
Double Wood Magnesium L-Threonate
There are many supplemental forms of Magnesium, but what makes Magnesium L-Threonate unique is that this form in particular can support improved brain magnesium levels which may support memory and overall cognitive function.
Magnesium Taurate is a chelate of magnesium bonded to the amino acid taurine and may support lower blood pressure and cardiac health as well as sleep and relaxation.
Double Wood Magnesium Chloride
Magnesium Chloride supports relaxation and promotes healthy stress levels. It may also support healthy cells, nerve, muscle, heart function, and sleep.
