Calm Nights & Stress Reset Stack – Inspired by Dr. Peter Attia
Description
Calm Nights & Stress Reset Stack – Stress Relief & Restorative Sleep
What’s Inside – 3 Core Supplements for Stress & Sleep
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Unwind mentally by calming the nervous system.
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Lower stress hormones like cortisol that disrupt sleep.
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Promote restorative deep sleep so you wake up refreshed and resilient.
How to Use
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Quicksilver Magnesium L-Threonate: Take in the evening before bed. (~140 mg elemental Mg per serving)
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Thorne Glycine: 2–3 grams at bedtime, mixed in water or taken with a small snack.
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ProHealth Ashwagandha: 300–600 mg standardized extract at bedtime.
Why Shop with The Swell Score
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All supplements are third-party tested for purity and safety.
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Curated by doctors and wellness experts.
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Trusted sourcing directly from premium brands.
FAQs
A: Unlike melatonin, which only influences sleep onset, this stack works on the underlying causes of poor sleep—calming the nervous system, lowering cortisol, and promoting natural restorative sleep cycles.
A: Many people combine these supplements with other calming nutrients, but always consult your healthcare provider before stacking with prescription or over-the-counter sleep aids.
A: Adults who struggle with stress, racing thoughts, or restless nights and want a natural solution for deeper, restorative sleep.
A: Many feel calmer and sleep more soundly within the first week. Full stress-resetting benefits accrue with consistent nightly use.
A: No—unlike sedatives, this stack promotes natural deep sleep, helping you wake up refreshed, not groggy.
Warnings & Disclaimers
Reset Stress. Restore Sleep.
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